No! Eat all your meals, even if you don’t get enough sleep. If you’re a student or a busy person then eating dinner is important, but there’s no reason why it can’t be on the go or a day before bed. We’ve all heard the phrase “eat less and move more” and it can indeed make a huge difference to your weight.
I’m eating more than my quota – will I get the weight back?
We recommend that you eat all your meals. If you don’t feel full during a meal then go for the next one. Try going for one meal a day instead of two, even if that means that you have to eat dinner at work and then another one at home afterwards.
For those people who have trouble eating their dinner before bed, there are some ways to keep your plate clean to prevent any leftover food coming back to haunt you.
Eat it plain. Eat it plain and then eat the food you’re not used to eating, then eat it once a day then the next in that cycle. Then try eating twice as much if you feel full before bed. And then go back to eating plain. But don’t keep on eating plain until it comes back, unless you can’t remember how to pronounce plain. And if you really like plain, just pretend to not like it at all.
Drink water. If you get really, really thirsty, drink a glass of water every time you get hungry. If you get really thirsty again, drink a glass of water every time you get hungry again. That way it’ll look like you’re drinking a lot less, which is the reason we recommend drinking a glass of water every day. You should always drink a glass of water every day from now on.
Eat a snack. Maybe a piece of fruit or a snack from your sandwich. Have a small piece of fruit with a bit of cheese if it isn’t a regular sandwich on the menu, but don’t have more than a small piece of fruit with cheese unless you are really, really hungry.
Have fruit to eat, but don’t eat it for two or three hours before bed. If you want to get through your sleep then have a little bit of fruit with a bit of cheese, then sleep for two or three hours afterwards.
Can eating meals keep me fuller longer than eating snacks?
The answer is yes! Even though some foods are high in sugar or fat, there are some nutritious foods that
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