The good news is that it’s very easy to lose it all.
If you’re ready to put your body on one solid streak without losing any muscle mass, here’s a comprehensive guide to losing belly fat in three easy steps.
Step One: Lose the Bodyfat By Eating Your Fat
“When you eliminate your excess fat and then you give your body some of the healthy leaner fat that it requires to function normally that’s what happens,” explains Mark Bittman, Ph.D., author of The Obesity Myth. “And over time, that’s exactly what happens.”
Your bodyfat levels are the best indicator of how healthy you are. But if you aren’t exercising enough then your bodyfat levels are likely high.
“We all have bodyfat levels, and some people with higher levels are more likely to get into problems with fat gain and unhealthy behaviors more often,” Bittman says. “And so what we see with people who have high bodyfat levels is this tendency to go out and get a lot of fat and then binge eat.”
The other danger with binge eating on a regular basis is that it leads to a chronic state of being overfed. It can result in abdominal fat that feels like you can stand a lot, but then doesn’t get you anywhere.
Bittman recommends going a little heavier when you start your diet, which will naturally make it easier to put on a little more muscle. As your body fat levels stabilize again, the extra calories you’re using will just keep rolling in.
Step Two: Focus on Energy and Not Calories
While it sounds like a very simple way to lose fat, it’s actually the very antithesis of bodyweight control. Studies show that your metabolism changes when you lose or gain a certain amount of weight. That weight gain is associated with increased hunger, reduced metabolism, and decreased weight loss (Bittman says).
That’s why the best fat loss strategy would be:
Find a low-calorie eating plan The low-calorie plan will allow your body to be as fat-burning as possible without eating more calories than you need to. You’ll have plenty of calories available and will only need to eat enough to maintain your weight loss.
The low-calorie plan will allow your body to be as fat-burning as possible without eating more calories than you need to. You’ll have plenty of calories available and will only need to eat enough to maintain your weight
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