You could lose up to 50 pounds a week.
There is no perfect solution here and what works for one person may not work for another. That said, by doing everything you can to get in shape, you’re likely to find that every step along the way brings you closer to your goals.
I’ll show you how to lose weight and build muscle at the same time! Read on to find out how to lose fat and build muscle with the easiest and safest way possible!
How to lose weight and build muscle in one day.
You’ll want to take the week off work and you’ll definitely want to drink a ton of water before you start.
As an example, I’m 5’1 tall, 115 lbs after I started losing weight 6 weeks ago and I weigh 145 today. That would mean that I need 9 gallons of water to replace every pound I’m losing.
I’m going to go ahead and estimate that I’ll only have about 16 gallons in my water bottle after going 4 months without drinking the water.
If you want to drink water, this way will save you money and help you lose weight. You’ll need to have a water bottle (or two) in your car.
For the water bottle, I had the water from the tap. While the tap water is generally ok for drinking, there are lots of chemicals involved and we should probably just use bottled water. But that’s another story for another time.
Here are some options:
Bottle water, at about 6 oz per gallon and 6L per bottle at the most. (Note the water bottle sizes: 7oz = 12.5g and 12.5L = 38.9g.) That would give you about a 3.5L bottle of water. (Note the water bottle sizes: 12 oz = 24.3g and 24 l = 48g.)
Bottled “green beer”, which is 4.4 L and comes in a 24 oz. can. As long as you use it within two months of purchase, you should be fine. Just be sure to not leave it in the fridge too long or you could get sick of it.
Water from a well-stocked bathroom or toilet tank, at about 1.5L per gallon and 1.5L per bottle at the most. (Note the water bottle sizes: 7oz = 12.5g and 12.5L = 48g.) That would give you about a
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