Yes, but it could still be a great idea for people with a slow metabolism (or people who are dehydrated for that matter). Water fasting does slow the body down – it helps the body to burn more glucose with each calorie consumed. But do not do it on an empty stomach or after eating an overly large meal – you will just burn more calories for that exact reason. It’s a great idea in the beginning, but it isn’t a perfect way to get into ketosis.
Why fasting is good for you
The main reason people do water fasts is because it helps fight cancer. As a general rule, a cancer patient doesn’t need any food for a certain amount of time before chemotherapy or radiation. If they don’t have much free time, then fasting would be a poor option.
What type of fasts should I do?
There are a variety of methods you can do to get into ketosis. In general, the longer you will stay in ketosis (i.e. no more than 12-18 hours), the faster you will reach your goal blood sugar level. But that number changes depending on the type of cancer that you have. For example, some cancers will require you to fast for 30 minutes as much as 4 times. Some cancers will also require you to fast for 6 hours at least, such as breast or prostate cancer.
What types of fasting is healthy?
Well that’s complicated. When I was undergoing breast cancer treatment, my doctor told me I should fast for 8 hours – this helped me a lot to reduce my caloric intake. However, I could have had another treatment that is not ketogenic or even a gluten-free diet that I was not advised and that would not have helped as much. So it depends on a lot on what you do.
If you have no choice, you should avoid the following:
Fasting for more than 16 hours
Fasting for a longer period (i.e. 1 month at least)
Fasting for a very long time (as they say that this is dangerous)
Fasting for 24 hours or longer
Fasting more than 1 week
Other forms of fasting that aren’t really allowed include:
Fasting for less than 12 hours, even in place of eating
Fasting with no food for less than 8 hours
So basically, you will probably need to adapt your diet a bit in a way that is suitable for
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