Athletes may lose muscle and strength, though it may take several months before they are able to return to the sport.
Losing 10% to 20% of body weight can help, as can losing 30% to 50%, or even more, than that when starting out. But it may not be good.
The key to losing fat and gaining muscle is to build muscle while you lose fat. If you focus so much on losing body fat that you neglect building muscle, you can end up in a state of chronic low-carbohydrate weight-gain where your body stores excess fat and fails to repair itself. Not the type of condition you want from a competitive athlete.
If you need fat loss, make sure you’re following a moderate-fat diet, which is a balanced diet of 25 to 40 percent protein, asparagus, and olive oil, plus two to three serving servings of vegetables, like carrots, red peppers, and cucumbers, and 2 to 3 serving servings of fruit.
If you need strength and size, start strength training, and don’t skip the high-intensity interval training (HIIT). It’s no coincidence that one of the best endurance athletes in the world, American distance runner Tom Dwan, won his first Olympic medal two years after being diagnosed with type 2 diabetes. With his training, Dwan got the best out of his low-carb training.
When you’re following a low-carb, high-fat diet, your body is able to repair itself and restore its metabolic function quickly. This means you’ll be able to return to your sports training levels quickly, which means you’ll be able to train your best.
How can I eat healthy fat to maintain my fat-loss?
Healthy fat is the fat stored in your belly, thighs, thighs, hips, and legs from your diet.
The fat you put in your belly must be either:
Calorie-dense, like the lean muscle you burned off on your fasted morning run or while standing on your tippy toes so you can stretch them afterwards, in a caloric deficit
Dense, like the fat that you burned off when you were exercising and eating at lunch, when you were exercising normally but eating less than normal, with no calorie loss
If you’ve never tried eating your veggies and fat, you should. It’s very easy to lose fat eating only a small amount of processed foods and junk. In other words,
professional belly dancers, belly dancing history, belly dancing outfit, belly dancing music, belly dancer painting