For sure by diet. It’s as simple as that. Eat less fat and more meat. I also recommend you don’t eat eggs or dairy. In most of the articles I’ve seen, these are said to be a key factor. But I also like to take a look at your genes. This can really change your perspective on your body size. And then you will find out if you’re in the right body composition category.
What do you think about body fat percentages?
I personally am a bit concerned about body fat percentages. I have a hard time believing in any body fats when it comes to body composition. I don’t like to believe in fat “classes” as they’re not always relevant to our bodies and goals. So that means when I talk about body fat percentages, it almost always ends up talking about weight and body fat percentages and the definition of a “normal” weight. I would love more definitions when it comes to body fat percentages.
Do you recommend you change your diet?
Sometimes. When your bodyfat is going down, eating a little more fat and protein is a good start. Or when your bodyfat is going up, you want to keep your carbs down a lot to make up the calorie difference. When it comes to bodyfat percentages, if you can lose just 10-15%, you will be fine!
Can a “normal” BMI have a lot to do with body fat percentage?
My BMI is 19 and my body fat percentage is 18.5%. The BMI in this scenario would be normal. I could have a BMI above a 19 or a BMI below a 18 and then my bodyfat percentage would be too high or it would be too low. What I think happens is that we have some control over our body fat percentage so it is easier to figure the right percentage. It doesn’t have to be exactly perfect. If you don’t like your bodyfat percentage, then don’t do it, don’t go there. But it is always nice to know how close your bodyfat percentage is to the ideal body fat percentage to find out what is the right target.
How long does it take for my body to lose weight?
It’s really, really hard to measure that right now. People say you can lose 10K in six weeks, but I have found that’s not the end result. At least for me. I would hope for a much quicker response. I also think the goal is to get to a
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