A: Yes. On days 1 and 3 you should not stop eating to lose weight. However on days 1 and 3 you could lose weight if you stop eating to avoid being a nuisance.
Does the ‘stop eating to avoid being a nuisance’, is it ok with me to stop eating on days 1 and 3?
This is up to you. If you want to change your daily eating habits then please talk to your GP about it. You do not need to stop eating on day 1 and 3 to lose weight. If you still have lots of hunger, try adding some protein by adding a small amount of protein to your food every 2-3 days. See the food guide on the page about Protein and protein sources in the diet.
What do I have to do to get back in the habit of eating at a normal size after 3 days?
You will have to do some things.
Stop eating and drink alcohol on days 1 and 3.
The more your weight is above 30kg, the more you feel sick.
Eat less on days 1 and 3 as you lose weight on those days.
You will have to feel hungry and thirsty for a while before you see a decrease in appetite after you stop eating on days 1 and 3, so you will have to drink lots of water or a sugar-free drink.
Why am I still feeling sick after 3 days?
If you feel sick on these days and do not get well quickly then you will need to be checked out by your doctor and your dietitian.
Can you add a protein bar?
Do not do this unless you absolutely have to. Do not add protein until after you have lost 1.5kg (2.2lbs) on days 1 and 3.
How do I know how fast I should go on days 1 and 3?
This depends on your weight and how much you want to lose. If you are still feeling hungry on day 1 you will want to gain weight over a couple of weeks to avoid being a nuisance. If this does not happen it is probably more sensible to give up eating and lose a bit more weight the next couple of days.
What should I do if I feel very hungry after going on a low or zero meal?
This usually is a wake up call from the body. To avoid a repeat of this you need to eat for 10-15 minutes. If you feel hungry again then stop eating for
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