The calculator is very simple to use but can only show you the amount of weight loss you will achieve per month. To avoid missing out on any potential gains, it is important to lose around 10% of your body mass over three months. This will leave you with a body mass index (BMI) of between 19.5 and 23.5 for men and 24 to 30 for women. To calculate the weight loss you can select weight loss percentage from the drop down menu or enter your weight during the week. It is worth noting that a loss of only 6% of body weight over a month may result in no weight loss.
How to get started?
You will need to choose a weight loss plan based on your current weight and current requirements. This will be provided in a standardised format – simply choose a weight loss level for your first week and a target weight loss level for each of the next six weeks as outlined in our guide (you will need to take the appropriate steps to keep your weight low). It is important that you take steps to keep to your plan and you will need to adjust your target weight loss level every single day. The calculator will give you a starting weight that you can work from, however we recommend that you follow the exercise routine shown below (see Exercise in Guide) for the best results. You will notice that it takes a long time to see results on the calculator, but the time will surely pay off if you follow our diet and exercise plan. You can use our exercise calculator to compare results between your first workout workout and each day of your diet and exercise plan if you have already chosen a workout training plan.
How do I lose weight without dieting?
You need to keep the calorie consumption low so that fat loss will occur naturally in your body. There are a number of exercises that can help you decrease your body weight by improving muscle mass. You can choose which exercises suit your goals and also learn more about what exercises you can use to burn calories while losing weight. We have a section dedicated to weight loss exercise plans (see Exercise in Guide) and our guide to the best exercise packages.
My plan is too expensive – is it worth the risk?
The calculator will give you estimated weight loss per month, however you can have much more control with an intelligent exercise routine. Here are some ideas, but remember that you may have to go much bigger than the calculator will show as you can choose to have a very basic workout routine to achieve results
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