In the article below, I cover a few things you should expect from a fat loss diet like The Fat Loss Book:
1. This is very important to avoid: food cravings, anxiety, binge eating, and the need to eat to lose weight. In fact, there are times to eat in order to keep from starving and time to stop eating if things haven’t gone well.
2. There are things that I’ve discovered that have helped me lose 10 pounds fast with very little effort:
Drinking lemon water instead of juice.
Snacking. For me it came down to a single breakfast of white toast and some protein shakes. No matter if it was hot or cold, breakfast was never an issue. If I couldn’t eat, I went to bed and slept for 4 hours. This was a huge relief to me.
3. If you don’t have a goal for your weight loss, make one. If your goal is to lose 30 pounds, I recommend creating a journal of what you ate and doing a quick review everyday to stay on track. This is great for tracking goals and motivation. This helps put a solid foundation in place so you can stop worrying about the next day, day after day, and simply get started.
4. Once you get going on your food cravings and binge eating, stop what you are doing and just start at zero:
Go to bed and just sleep for 4 hours. Do a quick review of the meal you just ate to keep it in your head.
Have 2 hour walk every day.
Drink 1/3 cup of ice-cold water (you can have 1/8 teaspoon of caffeine in a cup of water).
Eat no more than 1 1/2 ounce of cheese.
Eat no more than 1 1/4 ounce of bacon or turkey.
Eat nothing (not even a 1/4 cup of veggies) the next day.
You should also get some exercise like walking or running to get your heart rate back up.
I’ll break down the diet into four daily steps and offer some tips for starting.
Step 1: Do a simple, yet delicious fat-shaming exercise:
Do 40 push-ups. Just one push-up per hand. If you are a heavy person, add in 10 more. (You can add