In the case of women over 45, most diet plans recommend cutting carb intake in half, from 150g per day to 75g.
It’s easy to see why. If you have to cut from 75g a day, you’re going to have to cut your calories. If you have to cut from 150g a day, you’re going to have to cut your fat intake. And if fat intake is cut in half, you must also cut calorie intake. That means that you must cut carbohydrate intake by 25% – but only if you keep food on the side. This means that you can lose weight fast, but not to this low a level.
If dieting becomes too painful, a person can cut some calories and continue the diet. But if food intake does not decrease, it is likely that fat loss will be slowed.
It’s true that, at lower levels of carb consumption per day, calorie level does not change too fast. But the calorie level must decrease and keep the food supply high from a weight-control standpoint. So, if dieting becomes too painful, it may be necessary to cut carb intake to 50g per day to be successful.
The average dieter needs to keep a total carbohydrate intake of 150g per day. This is only about half what they eat under normal living conditions.
In these types of diet plans, a person who does not have a history of diabetes or overweight is less likely to suffer from the metabolic syndrome. But what about people who have these things? Some women who are obese may be at a greater risk for metabolic complications. Therefore, the typical diet for these women should limit carbohydrate intake to 50g per day.
It’s important to understand that, even if your carb intake ends up being 50g, you must still eat all other calories from foods of sufficient calories. This includes protein – that’s why it’s important to eat protein. If you don’t eat enough protein, you have no control over what happens to your waistline.
But since fat is an essential nutrient to have in order to maintain your weight, it is essential that you eat fat. I am not suggesting that you can have a diet which means losing 50g in carbs, but rather that you can have a diet which means getting 50g in fat. Remember that fat can help you lose weight.
Many people ask for advice on their diet, and not only do they ask the right questions, but many don’t know