As we already know, it’s hard to lose weight if you’re not eating a balanced diet. And since dieting is something to do for the sake of making your body look better and making you feel better, you are usually advised to be very selective about what you do to lose weight, and avoid fat-phobia.
If, on the other hand, you’re trying to lose weight, it’s always better to try to get healthy eating habits down as fast as possible, if possible. It’s true if you’re trying to lose weight at your current weight for example, but if your weight is dropping by 4kg/10kg/16kg per year, it’s worth doing something about it just in case. That’s the reason why many healthy food groups (i.e protein, carbohydrates, fat and milk) are considered to be the most important nutrients to eat, especially if you’re trying to lose weight.
If you’re also trying to be healthier (i.e. reducing your intake of meat, alcohol, fried foods, etc.), then trying this diet for the first time will be a lot easier and enjoyable. It’ll be better for you, it’ll make you feel better, you won’t be confused by food and you’ll be able to make better health decisions (e.g. cutting out junk food and reducing your intake of trans fats).
What are the benefits of trying this diet for the first time?
The healthiest food group (in my opinion), as far as I can tell, are the eggs, fish, and dairy. The best thing and the reason why for me is that all these foods are very cheap and easy to find. The only problem is that not every place has them in stock. So if you live in a country when you can’t find eggs, fish or dairy products there, it’s probably not worth doing this diet.
On the other hand, there are a lot of people who are going to try this diet because they love vegetables and beans. And a lot of people are also going to try this diet for the last time: to help them find an apartment near a nice bakery, to take a family trip to the beach, to be a part of a holiday party, or to lose a lot of weight in a short time.
What food groups are recommended to eat?
This diet has been designed with the idea that the food groups that you should eat should be the same for everyone. It means
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