Eat a rich and filling breakfast every morning to maximize energy levels during the day. Make sure you eat the right foods throughout the day, especially on the days your body needs nutrients.
To keep your energy levels up after eating a meal, try a variety of protein-packed breakfasts that are calorie free and rich in antioxidants.
Some protein powders are also calorie free.
If you are an endurance athlete, one of the top tips for maintaining a healthy appetite while you are working out is to eat high calorie foods first thing in the morning (such as eggs and a big shake before you go to the gym). Don’t eat an egg and a shake until noon the day before. This will ensure there is a protein mix in your morning breakfast.
The latest round of revelations on the NSA’s surveillance activities will focus attention on this particular issue, but it’s unlikely that the public will see a whole lot of change come to the issue. This is largely because of the fact that it’s so widespread, and because so few members of Congress (and not just from Democratic-leaning states either) see this as an issue that they want to make a difference on.
This is true in part because the American public may take the matter as “the law” for a while, and that could limit other government actions. If we continue to expect it to simply go through as normal and “be right back in business” whenever the government tells us to be more compliant with its whims, then we’ll continue to be in the same position where we’ve been for the past hundred years.
And what are these whims? They include all sorts of things that most people think are reasonable or good (such as paying the government to fix their roads and their neighborhoods), and that have been the norm for a long time. I’m not arguing that they’re not a reasonable thing to do, but that’s probably not a reason for our government to do it anymore.
The idea that we’re supposed to live under something new and untested every time we get an email, or a phone call or an incoming text is what made spying so popular in the first place. (It was also the main reason for the NSA’s vast database. And remember, the NSA has this same attitude that if it doesn’t see something the government is doing, it’s just not happening.) Now that the government has become so ubiquitous on our phones, computers, and our TVs—in other words, that it does exactly
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