“There is a large body of research that shows that high protein is often associated with better health and fewer side effects of a good diet than lower protein,” says Dr. Daniel Fonagy, a nutritionist and a clinical associate professor of medicine at Stony Brook University School of Medicine, in North Little Rock, Ark. “The body only gets what it needs, so the food is either left behind, or it’s thrown away.” As a result, the body is better at handling energy needs.
“A low-protein, high-carbohydrate diet is generally a poor choice that also increases calorie intake and calorie expenditure. In terms of health issues, I’m not sure we know what the connection is between low protein or high carbohydrate and the development of cancer or heart disease and diabetes,” Fonagy says. “The main concern is that the high carb may be doing away with the gut wall’s ability to regulate insulin production during starvation.”
A lack of fiber, a lack of healthy fat, and a lack of fruits and vegetables can all lead to increased calorie intake, but the problem is compounded if people choose to use high-protein food as part of your overall diet.
In my own research, I was able to pinpoint all these issues for myself.
But when people started telling me about their water and mineral levels, I knew something was going to blow my mind.
This is an issue that is not limited to healthy people.
“Studies show that people suffering with type 2 diabetes are much worse off under these conditions than if their doctors just made them eat fewer carbohydrates and higher protein foods,” Susanne Balfour says. “They aren’t better off, but they are worse off.”
A woman who lost 75 pounds because she switched to a plant-based diet didn’t see any improvement in her weight.
When I first started researching the problem, I found some interesting points, but the details that stood out to me were:
1. Women have longer-term metabolic effects to a low-protein diet that are much more pronounced than men, and they do so much more in some cases.
2. An adult woman who follows a low-protein, high-carbohydrate diet will still be putting on pounds, but she will not gain weight.
3. This is the most difficult aspect of my book—the effect that one person may have on the health of the entire country.
For example, I found that a
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