How low can a woman’s waist size be without being obese?
How much fat can a body maintain in a healthy weight range?
Is it possible to weigh less?
What are the typical metabolic rates of obese people?
What are the differences in the metabolic rates of different race, ethnicity, sex, age, and weight?
Why is fat considered a “cholesterol pollutant” and what do these terms mean in the context of obesity?
What is the difference between insulin and ghrelin (the same hormone)?
How do we get lean?
What is a good type of pre-workout?
What is a typical training regimen?
What are some common weight loss diets?
What are some common diets (says it all) to lose weight?
What is “bulking up” meant in relation to body composition?
Will lean muscles make a man fat?
When is it optimal to eat a large meal (e.g. a steak) and at what point can a meal be too large (“too big”).
On what evidence do people agree that there are “good” and “bad” calorie amounts?
How do we define “calories in” and what can weigh us down when we know the exact amount we’re consuming?
How can the body maintain its normal metabolism?
What are the main markers that differentiate obese from normal weight people?
How does a well-rested body look? When can it eat a “small” meal (e.g. a protein bar) and at what point can we eat too little?
Many people have the mistaken idea that, without exercise (and if they do do it very infrequently) their body will just store as much fat as possible.
Are we getting any fatter or healthier?
What does “normal” weight look like to the average person? Do we get any fatter or healthier?
What is “overweight” for a typical 30 year old?
What is “overweight” in a typical 40 year old?
What is the optimum body weight?
Do we get any fatter or healthier?
Why are people over-dieting?
Why is it that when we go to McDonald’s to eat in the car or we order a larger size of a pizza, we feel fatter than we do when
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