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What is a healthy rate to lose weight?

As stated above, it depends on your overall body size and the activity of the muscles in the body. When exercising and eating well, you might lose even more than 6 pounds! But this is only the point where you must take your time, not to lose any more! To lose weight you will need to:

Eat plenty of food, not too many or you will eat too much

Stop taking in water

The Basics: DASH Diet | WebMD - YouTube
Do not smoke, not if they have a heart problem (smoking contributes to obesity)

Keep the activity level high. If your diet is low or not well balanced, you could easily lose a lot of weight.

The most common way of losing weight is with a very low calorie diet (like 200–250 calories per day), which is very low in fat. You would need to put on weight every day, until you reach a healthy weight, at which point it can be reversed.

If you want to lose weight, you should eat in a plan. A weight losing plan is one of the best ways to learn healthy eating habits, because it does not limit you to anything or require a lot of willpower. Most people are not used to following a healthy meal plan, so it can be hard to break the habits of eating that is healthy for you. The more you feel better and start to feel hungry, the easier it is to lose weight!

However, there is a better way. It is a gradual and effective method to lose weight! It can be done with the help of many diet and fitness programs and exercises. It is not easy however and only a very few know how to do it properly.

A healthy body contains all your vitamins and minerals as well as hormones, amino acids, and other chemicals that help you gain weight. It is one of the body’s best means to prevent type 2 diabetes and other diseases.

Diet and Fitness Program You can get more results from a healthy diet and good exercise

There is a specific type of calorie-restricted diet called a low-calorie diet. It is known as “ketogenic” diet, which is short for “low-carbohydrate”. In this diet, carbohydrates are replaced by small amounts of protein, fats, alcohol and even vegetables. You do not eat any meat, meat products or dairy products. If you are eating a low calories diet (usually less than 60% of your daily energy) you should not eat meat, chicken bones, liver, or beef products. You should eat