The fat burned off after a meal is referred to as “postprandial triglycerides,” or the term “TG after eating.” It’s a type of fat that builds up throughout the day. Most research on fat distribution focuses on the belly, which lies at the back end of the body and contains the majority of the muscle mass. According to the body, there’s no such things as “the larder” for the back.
As I mentioned earlier, some fat is deposited in the liver and kidneys, but it’s not nearly as prevalent as TG. Even though it doesn’t burn as well, it is necessary to burn at least some of it to keep your heart healthy. This could mean that your daily TG after-meal intake is higher than what’s necessary for your body to function.
So, how does it work?
While some research suggests that low-fat diets cause fat to get stored, not every fat burns off during the day. This is because the body needs fat after meals. Since fat from the morning meal is especially important for fat burnout during the day because we’re burning calories earlier, it is actually good for your health to not eat too much fat before or after eating.
Fat burned off from the belly is also important for other muscles in the body that use energy. Insulin, a hormone that helps fuel our muscles is also directly important because it stimulates fat loss.
So, does all this mean I have to put on a bunch of pounds every 6-12 months?
No. The good news is that there are healthy fat-burning foods to choose from. Just make sure that they won’t be too extreme in their amount of fat. Many people can do okay with half a cup to a cup of fat at meals. And most people will notice an immediate improvement in their energy levels and even body fat.
What foods aren’t good for burning belly fat?
For those people who don’t have a problem burning fat, I recommend those snacks that are very low in fat like almonds and coconut oil. The same goes for things that are more higher in fat like whole wheat bread and fat-filled processed snacks.
For those people who have a medical condition that is causing them body fat to increase, I recommend fat-burning supplements like L-carnitine and Carnamid. I also recommend eating a light salad, like half a cup of blueberries or sliced almonds, the rest veggies, and some
chrissy metz weight loss 2020 photos of jennifer, weight loss products that actually work, weight loss motivation videos in telugu, weight loss diet shakes recipes, singer adele weight loss 2019 santa party