How often should you do cardio exercise? How do you know who to follow?
Where should you be eating on a regular basis?
Which exercise would be your fattest?
How to choose the best types of exercise
The first thing is to decide what kind of exercise you’re going to do for the majority of time. This is a tough one since there’s no real standard to define.
If you are just getting started in physical fitness as a trainer, you can look at how many reps you can do in a set and see how your fitness improves. This will give you some idea of how far you can go so you can plan your workouts accordingly.
The second step is to choose a moderate-intensity activity with an easy to moderate time requirement before moving on to greater efforts. This should be a cardio workout, preferably done in less than 30 minutes. The goal is to burn the most calories, and for the exercises to be done with some rest.
The third step is to choose an exercise that targets a specific body part. This will be important as you will have to choose specific exercises to fit your goals. For example, you can have different types of exercises targeted for your chest or abdominal, so you will know what exercises to choose during a workout.
This is not a comprehensive list of exercise choices, but it will be a good place to start. These two steps, deciding what you are going to do, and choosing what type of exercise you want to do, are the basic elements of fitness training.
The next step is choosing the exercises that will fit well with your goals. To help you decide exactly which exercises are best for your goals, you may see exercise plans on the internet which suggest either cardio or strength exercises for your goals. If you choose to do an intensive cardio workout, be sure to focus on cardio for 30 minutes before progressing to a more intense exercise such as a push up or a sit-up. Try to follow this plan for at least 3-6 months before doing any other type of exercise.
Beware the ‘Superfluous Faux-Lax’
Posted on 23 January 2013 by dana1981
Here are some of the questions I see asked by people looking for a simple and effective way to keep their house smelling good. They seem to think that a lot of us want a simple system that can be easily replicated, that will have no downsides, that will do the job, and