We’ve all heard about the calories in the fast food you eat and the ones inside the burger you buy; how much do you actually burn off by exercising?
Well, most people believe you burn off a higher percentage of your calories by putting on weight when exercise is completed; at least, that’s what many diet experts tell you.
The problem, however, is that this theory doesn’t hold true for everyone; the actual percentage of calories burned by exercise depends on a number of factors.
For starters, your weight isn’t fixed, so you need to add or subtract pounds while exercising. Even with the same weight, many fat people burn fewer calories in an hour of exercising than they do with food.
What’s more, many people are just not physically active enough to burn off that many calories with exercise.
So instead of relying on a high-calorie diet, try adding a few extra minutes to your regular exercise routine. This’ll not only burn off the calories you previously lost while eating, but will also keep you from losing more weight in the long run as well.
Keep in mind that there is a threshold for calorie burn that you have to hit in order to gain weight. If you burn off an extra 250 calories a day, you’ve exceeded your baseline calories burned, and you will become permanently overweight. This threshold is lower for men than women and is higher for heavier people.
The US Navy is developing small unmanned aerial vehicles (UAVs) capable of taking high-resolution photographs to improve maritime security and safety, as well as being able to detect mines, enemy combatants, and other threats.
The Navy is partnering with the private sector to develop the first of a batch of these highly capable planes called Towed Underwater Surveillance Multirole UAVs (TUS MMSUVs). These UAVs are designed with an aerial refueling capability so that they can be deployed and operate long distance from their homeland. The first batch of TUS MMSUVs is planned to be completed at the end of 2018.
“Towed UAVs will provide the US Navy with the ability to detect and attack U.S. military assets in and out of the ocean at long range,” said Capt. Anthony J. White, deputy undersecretary of the Navy for logistics and Marine Corps procurement.
“This advanced technology will also allow the Department to better communicate mission-specific needs of the Navy and other federal agencies and allow us to
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