If you want to lose weight the only thing you have to do is “eat less.” What’s the problem with that?
A) It’s all in your head.
B) The problem is you don’t want to eat less.
C) You want to stop craving carbs.
D) It’s all in your head.
Your head is telling you you need to eat less so you should. That’s what you’re hearing. You go to the gym, you sweat, you sweat, you sweat, and then the brain says you need to eat less and it does exactly that. That’s all you need to know.
How many people actually believe that? We don’t. We don’t believe that people who are obese are actually hungry. The brain doesn’t think that. It thinks that they’re not eating enough.
In other words, the idea that you can eat something without having to feel hungry is just not true.
So the idea that you’re going to lose weight and feel better is completely wrong. If you want to lose weight, then you don’t have to eat less. If you want to lose weight, then you’re going to get lean, and you’re going to eat less and improve your chances of losing weight faster.
I’ve had many people tell me that they’ll “start eating” a new piece of food and never feel really hungry. I ask them why they think they can do that. They will reply, “I like the feel of fresh food.” It’s not a good food for losing weight and we all want to feel the best we can, because if we don’t feel good, we’re not going to get anywhere. The brain is not going to let us eat better for any reason. It was once believed that fat was a disease and that it was caused by a lack of food. Now, not only does science not allow fat to cause weight gain, but it actually causes weight loss.
It’s not just about what you eat.
Let’s get a little mathematical. We want our body fat to drop so that we look leaner (I can’t emphasize this enough, you should lose weight by eating less. No need to look like you’re about to collapse in on yourself.) That’s why we exercise. The more we exercise, the more muscle we have. This is also known as hypertrophy, which is exactly what it sounds like, where you have more muscle than in
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