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What burns the most fat? – Weight Loss Supplements

The biggest single factor is calories. Eating less (or more…) means eating fewer calories.

In other words the “fat burner” myth is just that: a myth.

Calories in vs. calories out

It’s easy to confuse calories in and calories out when you first start doing cardio exercise.

You won’t find any research on caloric burn, but it’s safe to assume that, given the right exercise plan and diet, calories in and calories out will be equal.

In short, you won’t burn fat.

When you exercise, the body releases “fat burning hormones.”

These hormones work together with the enzymes in your liver to convert calories in from your food into fatty acids (and other fats).

Fat burning isn’t all it’s cracked up to be.

When you exercise, the body releases “fat burning hormones.”

These hormones work together with the enzymes in your liver to convert calories in from your food into fatty acids (and other fats).

So the next time your friends and family tell you to cut calories and exercise regularly, don’t listen.

If they want to talk you out of it, don’t tell them.

They don’t understand. Fat burning isn’t about your number on the scale. Instead, it’s about eating less than 100 extra calories every other day.

It’s about eating real food, not the processed version of it you always buy.

How can I lose weight faster and make lasting nutrition changes?

If you want to lose weight and make lasting nutrition choices, a few simple methods are likely to do the trick.

1) Get a healthy, balanced diet

As noted above, the body uses a myriad of mechanisms to burn fat. If you eat too many calories from fat, you will develop insulin resistance. Insulin resistance is a risk factor for a number of diseases, most notably type 2 diabetes.

If you eat too few calories from fat, insulin resistance becomes a bigger problem. You have to eat lots of calories to get your body to turn on fat burning.

2) Eat real food

Real food is a complex mixture of nutrients.


As a result, eating real food can make you feel great. It’ll also activate insulin resistance. Fat loss isn’t just about calories. It’s about nutrients and how you respond to the food.

3) Take advantage of supplements for fat loss

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