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Can less sleep cause weight loss?

Researchers do not know what, on the average, the amount of sleep is needed for a person to achieve weight loss. In an earlier study, researchers concluded that individuals needed 7 hours of sleep per night, which was about two hours short of the required 8 hours, which is based on the average human body […]

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Can chewing gum reduce face fat?

It’s not clear whether gum or other kinds of chewing gum cause fat loss, according to a study published in the December/January issue of the Journal of the American Medical Association, in which Dr. Brian Wansink, director of oral medicine at Northwoods Medical Group in Westchester, N.Y., and members of several other nutrition committees were […]

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Can you lose weight without exercising?

Yes—but only as much as about a third of people who live with obesity lose weight at a healthy weight. It was this statistic of the loss of weight along with exercise that was used in the study, but the research was flawed. The study used statistics derived from the National Health Interview Survey, a […]

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Can anxiety make you lose weight?

I’m going to let the comments commence. This is why I always think I’m the first one in the room, but my brother (who is also an artist) would not agree with this statement: “I have tried it all, and as a rule I tend to make a lot of mistakes.” My brother is going […]