Categories
Uncategorized

Is peanut butter good for weight loss?

Yes.” I didn’t understand why you could be on a diet and not eat peanut butter for the same duration of time. What about coconut oil? Doesn’t it have a high glycemic index? I was surprised not the more you said about coconut oil because it’s high in Omega-6 and saturated, but I knew that […]

Categories
Uncategorized

Why is my belly so fat?

Does fat make me grow big? Does the fat make me grow?” And here’s the fun part – these were just people asking the question. Now, as I mentioned in this article, I don’t think you should let anyone tell you the answer. If you do, you are not doing your job. But…what do others […]

Categories
Uncategorized

What is a healthy rate to lose weight?

As stated above, it depends on your overall body size and the activity of the muscles in the body. When exercising and eating well, you might lose even more than 6 pounds! But this is only the point where you must take your time, not to lose any more! To lose weight you will need […]

Categories
Uncategorized

What is a healthy rate to lose weight?

The question isn’t whether the risk of death from weight loss is low, but whether we’re willing to pay for a lifetime of death risk if we eat the kind of food that doesn’t allow us to lose weight. In my recent book, The Case Against Sugar, I have been making this point, suggesting that […]

Categories
Uncategorized

What exercise burns the most calories?

Do you know exactly how much you burn? Did you enjoy this article? You might like my posts: References [1] http://www.healthywebsite.com/diet/healthy-eating/dont-eat-fat?page=4[/2] [1] http://www.jpr.org/content/87/2/1011.full.pdf+html [2] https://www.nhlbi.nih.gov/news.htm?id=181253 More Exercise Tips for You from Fitness Experts Advertisements You are here: Home > News | Press | Tribune News Service ROBERT B. REED’S NEW YORK A New York man’s […]

Categories
Uncategorized

How can I lose weight in 3 days?

No-bake chocolate brownies are easy to make and are ideal for people on a diet. Try this recipe first and if you don’t like it then try adding a little stevia for sweetness. If you are trying to lose weight, I recommend the recipe I’ve used. It is easy to add a little more protein […]

Categories
Uncategorized

When should you worry about weight loss?

After the initial 2-3 days of weight maintenance during this weight loss phase, you can start thinking about weight loss goals: If you lose 15 – 20 pounds to a healthy weight, your goals will be to keep going, to maintain your weight loss for as long as you can… but you only have to […]

Categories
Uncategorized

Is peanut butter good for weight loss?

Is chocolate good for weight loss? There are a few studies in the last few years about chocolate and weight loss and there is only one study that had a large number of subjects, more than 3,000 to 3,800 people. It showed in men chocolate consumption reduced weight by about 5 kilograms. Then you’d look […]

Categories
Uncategorized

Can less sleep cause weight loss?

Researchers do not know what, on the average, the amount of sleep is needed for a person to achieve weight loss. In an earlier study, researchers concluded that individuals needed 7 hours of sleep per night, which was about two hours short of the required 8 hours, which is based on the average human body […]

Categories
Uncategorized

Can chewing gum reduce face fat?

It’s not clear whether gum or other kinds of chewing gum cause fat loss, according to a study published in the December/January issue of the Journal of the American Medical Association, in which Dr. Brian Wansink, director of oral medicine at Northwoods Medical Group in Westchester, N.Y., and members of several other nutrition committees were […]