The equation to estimate how many calories you burn at rest is: Weight (kilograms) x (energy expenditure (kilocalories)(resting) – active time (hours)(hour)(minute))(second)(minute)-2. A pound of weight at rest is equal to 2,440 calories.
Active time is measured by resting metabolic rate, or METS if you’re an active person. An hour of active work = 40-45 minutes of moderate activity. When the METS reading is higher than your resting metabolic rate, you may actually be burning more calories. But if you use the equation: Weight (kilograms) x (4 minutes)(50 minutes)(minute))(second)(minute) then you could be burning at least 600 calories more than you actually are at rest.
As mentioned above, in a very basic setting, your body will burn 100 calories per minute. After resting for 30 minutes, 50 minutes, 45 minutes, 30 minutes, 15 minutes, and then 3 minutes of active activity – you could burn 100 calories more than your resting heart rate could account for if you were only active for 45 minutes. Keep in mind that after you have rested, you are not actually burning any calories because they are being burned by your resting metabolic rate. As a practical matter, the first 2-3 minutes after you have stopped resting is when your metabolism is at its highest efficiency.
Does your resting metabolic rate vary significantly between different time periods?
The average resting metabolic rate of people is ~60 calories per hour. So if you were training for an hour, that would give you 70 calories per hour. So your resting metabolic rate is approximately 60 calories per hour.
The question you are probably asking right about now – “Why do your metabolism increase when you’re active, but not if you’re resting?”
The reason is, when you aren’t working out, your heart rate is going down (because your heart is pumping less blood and it is not beating as hard). However, if you’re resting, your metabolic rate is increasing at the same rate. So you are actually burning about 70 calories (from your resting heart rate) during your inactive state, but 100 calories more through your active state.
Why should I work out now?
To be completely honest, you don’t have to work out in order to get results on your diet. In fact, a large majority of people who lose weight quickly simply lose weight through dieting
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