1,000 Calories or 2,000 Calories… That’s because your body’s primary job is to burn fat for energy, which is why you need to eat. We know this for a fact because your body releases digestive enzymes when it eats, as well as fat. But don’t worry, that’s not going to happen when you’re in the bathroom – just leave them downstairs.
Your body’s primary job is to burn fat for energy, which is why you need to eat. We know this for a fact because your body releases digestive enzymes when it eats, as well as fat. But don’t worry, that’s not going to happen when you’re in the bathroom – just leave them downstairs. What do YOU do after you finish your workout? You go to your car, which is going to burn gas. But don’t worry! It doesn’t just end there.
If you know these three, we know we’ve got it – your body is not wasting your lunch! The real question, then, is how much fat is in your lunch? When my family and I go to dinner at least, we’ll have some grilled chicken or steak on our lunch buffet that contains an enormous amount of fat. Most of the time we’ll have at least a cup of coffee or tea along with lunch, which can have a ton of fat as well. So, we decided to figure out just how much fat our lunch really contains and what you can expect to burn when you’re eating a healthy lunch.
We’ll start with the most obvious facts – your body burns about 200 calories per minute in the muscles when you’re standing, and you burn another 70 calories per minute when you’re sitting. Your body can probably burn even more fat during exercise.
How do you calculate the amount of fat in your lunch?
We looked at how many calories per pound of bodyweight your lunch contains, as well as how that compares to a pound of bodyweight you need to burn in order to burn 2,000 calories of fat per day. For an adult, you’d need 4,859 calories to equal that amount of fat, so the average amount in your body’s lunch would be about 3,500 calories. That’s assuming you’re at a normal weight, and not burning fat during exercise.
The amount of fat in your lunch depends upon how much fat you eat. A cup of tea or coffee is usually a decent amount of fat, but many of us will still want to add a scoop
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