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How many calories do you burn at rest? – Hypnosis For Weight Loss Youtube

Your body converts calories by “burning fat”. It does so mainly through the release of oxygen and carbon dioxide in the blood.

At rest, the body uses about 100 calories per minute of activity, depending on the amount of food consumed and activity itself.

For comparison, if you’re an active jogger, you burn between 60 and 90 calories per minute of activity.

What about when we exercise?

As you walk, run or jog, your body uses a variety of energy systems including the energy produced by the muscles, brain and other organ systems in your body.

To see how a given amount of activity changes calorie burn, see the table below.

Type of activity


Exercise type

Average kcal burn per mile

(kcal per minute) (kcal per hour) (kcal per minute) Calories (kcal per hour) 1 mile jog 2.30 3.80 45 2 mph walk 8.00 12.30 55 2 mph bike 5.00 8.10 50 2 mph run 5.00 12.30 50 3 mph walk 3.50 3.05 50 3 mph bike 3.75 3.15 50 3 mph run 3.75 6.20 40 5 mph walk 2.30 5.90 40 5 mph bike 2.75 2.95 40 5 mph run 2.75 8.30 35 10 mph walk 2.30 5.90 35 10 mph bike 2.75 3.05 35 10 mph run 2.75 9.10 30 12 mph walk 2.20 4.20 30 12 mph bike 2.75 2.95 30 12 mph run 2.75 10.40 25 15 mph walk 1.90 3.85 25 15 mph bike 1.80 4.10 25 15 mph run 2.05 5.30 20 18 mph walk 1.70 3.80 20 18 mph bike 1.90 1.85 20 18 mph run 2.05 5.30 17 25 mph walk 1.70 3.80 17 25 mph bike 1.90 2.95 17 25 mph run 2.05 6.40 16 28 mph walk 1.60 3.80 16 28 mph bike 1.90 2.95 16 28 mph run 2.05 6.40 15 32 mph walk 1.70 3.80 15 32 mph bike 1.90 2.95 15 32 mph run 2.05 7.30 14 35 mph walk 1.50 3.60 14 35 mph bike 1.50 1

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