If you’re an average guy, your belly is a pretty decent size to begin with so the loss of weight is really nothing to worry about. However if you’ve been watching your weight and have been eating a lot, losing your belly doesn’t take long at all.
You’ll lose your belly at the following three stages:
Loss of 10% of your bodyweight Loss of 20% of your bodyweight
If you’re a bigger guy, your belly will shrink more gradually and you might even gain a couple grams of fat in your body.
So how do they measure fat loss?
There are two main methods: (1) body composition analysis
and (2) body fat measurement
Body composition analysis (BCA) measures the amount of fat in the body via a standardized technique called “body composition analysis”, meaning it involves taking measurements of skinfold (fat) and fat mass (body fat percentage).
Most of us probably do this by measuring our body’s height, or at least some variation thereof.
Skinfold calipers, however, measure fat by taking a thin strip of skin from your abdomen to around your hip size. Skinfold calipers tend to lose mass quite quickly, so to make sure that you’re getting all your body fat you may want to use one that is more accurate.
Skinfold calipers tend to lose belly fat a little faster than fat mass, due to the body mass being lower. So if your body mass is around 25 percent above your ideal weight, you’re likely to see your BMI plummet by about 15 to 25 points (depending on whether you used a body composition analyzer or used body fat analysis).
Fat mass is a lot harder to measure. Body composition analysis is not a feasible tool for measuring this, except perhaps for relatively thin people who want to maintain body size.
So if you don’t have access to body composition analysis you might wish to do your best to eat as thin as possible so that you lose even more fat during your weight loss.
Body fat measurement (FFM) measures lean body mass (LBM) via a standardized technique called “body fat measurement”. It’s quite a bit more accurate than body composition analysis, which is why it’s more suitable for individuals who want to follow a low-fat way of life
LBM calipers are only used by gynecologists and doctors, so you won’t be able to use them to get accurate FF
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