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How do you lose leg fat?

What if you eat more lean meat?

The answer can be pretty easily achieved with a combination of the right foods and a little bit of hard work.

I’m working on this right now – read on – and my goal – your goal – is to lose 7 ounces (203 g) of leg fat in a week. I’ll share that week with you in the next post or video.

What Are I Eating?

When most people think of eating lean protein, they think of lean meat. As I’m sure you know too well, that isn’t always the case.

What if you want to lose leg fat? You have other options. Here are some options you can use.

Chicken Breast: The first option. Yes, it’s lean meat, but it comes in the form of chicken breast, so it’s just as lean.

Poultry: The second option. This is much leaner than chicken breast, but the meat comes in the form of turkey or chicken, so it’s still very lean.

Turkey: The final option. While turkey has fewer nutrients than poultry, it is still a lean and flavorful source of protein (especially when served as a side). As an example, turkey breast is just 6 calories per pound, while poultry breast has 19 calories per pound.

I hope you enjoyed this guide as much as I loved writing it. Stay tuned for my next video blog post – where I break down the steps I use to lose fat on a ketogenic diet!

ROCKCLIFFE FALLS, Ont. – RCMP in Ontario say the murder of a Canadian teen allegedly sparked a shootout and attempted kidnapping in Ottawa that killed three U.S. college students, including the suspected gunman, and injured four others.

U.S. and Canadian officials confirmed Sunday that a 17-year-old Canadian boy was killed in a hail of bullets that came from a car outside a Toronto nightclub early Saturday.


They said the teen, who has not been identified, was shot multiple times in a parking lot outside the Yorkdale Club at 6:30 a.m. local time, and was pronounced dead when the ambulance arrived.

The gunfire erupted in what RCMP called a “motive event.” It followed Saturday night’s fatal shooting at Club Gothard, located just north of Parliament Hill.

“It is now confirmed to us that the two are connected and it is quite clear that these shootings were the result of an