It appears the answer may be the same. Research suggests that people who are lean, in good shape and get plenty of exercise tend to lose weight more slowly compared to lean and overweight people. The researchers say being on the thinner side of lean and very lean may be a good way to lose weight.
While more research is needed, the general idea is that a healthier lifestyle will help those trying to lose extra weight have less of a “bulge” on the outside of their body. The study was published in the journal Preventive Medicine on May 19th.
Scientists analyzed data from the Health, Behavior, Aging and Body Composition (HBB-B), a large study in the U.S.
More than 30,000 adults aged 19 to 74 were asked about their diets and weight at the study’s annual examination in 2000 and 2007. About 7,000 of the participants responded to an online survey with questions about height, weight and physical activity.
They found that the people who reported a higher level of physical activity had a slimmer waist, and they found that those who were more health conscious tended to lose weight and be in better health. As the health conscious participants lost weight and became wealthier, the fat on the outside of their body started to disappear, making the inside feel bigger. This was a major finding, the researchers say, because thin people tend to be very active and are more likely to have regular workouts.
Other studies have found that people who are overweight and have an unhealthy energy balance are more likely to lose weight than their skinny counter parts.
For the study, researchers divided participants into three groups and tracked the data over time. After they completed the survey, they were followed for up to 10 years.
One group of participants got to stay healthy while they lost weight, and another group was encouraged to lose weight, but kept their weight loss goals.
While lean and obese participants kept their goal weight, the other two groups, which both had the same obesity and fitness levels, lost weight slowly. There was little correlation between the groups’ weight loss loss and total weight loss. Those who lost weight slower tended to be fatter, while those who lost weight quickly lost fat at a faster rate.
The researchers say there is now more evidence that it is important to stay active, and that being healthier could help.
We can all agree that it’s nice to not have to think about any of this… But it’s important to understand that not every
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