If you don’t want to eat too often until you lose weight, you can stop eating until you are at your current weight. You can find more information on this topic from the American Journal of Clinical Nutrition.
If you want to eat frequently, you may need to have meals at different times each day.
A recent report found that a total of 23.1 million Americans—almost one out of every seven—reported being sexually abused by an adult during the previous 12-months. Those figures are not based on data from a single state or region but rather are sourced from national surveys. As such, the numbers may be off, as the survey included respondents aged 12 and older.
Even in these numbers, the sexual abuse figures have been rising.
“The number of reports of sexual abuse since 2000 has quadrupled,” the report, “State of the Safe Environments in America” (PDF), notes. It adds that the numbers of victims have also increased substantially during this time period. In 1995, there were 13,000 reports of sexual abuse each year; today, the number is more than 100,000. That’s a total change of more than 200,000 reporting instances. But if you assume those numbers are not only accurate, but also realistic, the true number of victims has been steadily rising.
These numbers don’t include the victims of child sexual abuse or incidents of “online pornography” which are not counted in the research. But the problem is so pervasive and so significant that the researchers found it appropriate to include both child abuse and “online pornography” in the same report.
The report also offers insight into the number of Americans suffering from domestic abuse—especially women—and the impact of the recession on the incidence of such abuse.
For instance, the number of people reporting being physically abused by their spouse or significant other increased from 8.3 million in 2012 to 11.1 million in 2014. Of those victims, 1.8 million (23.1 percent) reported that their abuser sexually abused them.
However, for domestic abuse victims who live in one of the 50 states, it is not unusual for the numbers for sexual and physical violence to be lower than others.
More troubling still, the report notes:
More than 1 in 15 victims of any form of domestic violence—including being beaten or sexually assaulted, choked, strangled, or shot—reported being the victim of at least one act of sexual violence in the past 12 months.
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