The goal of healthy eating isn’t necessarily to avoid a certain type of food, but as a means of preserving energy, and, ideally, reducing the risk of metabolic diseases. If your goal is to reduce your waist size, this may involve less, or less than, eating healthy food.
You can get a jump-start on a healthy eating plan: Eat two to three times a week what you eat for lunch. Go to the gym at least two times a week. Then start working toward an end goal, such as losing weight or keeping it off. You can also try:
Going cold turkey. Eat nothing but a cold or diet food for a week.
Eat nothing but a cold or diet food for a week. Cutting back on junk foods and processed foods like cookies, cereal, canned goods and pasta.
Cutting back on junk foods and processed foods like cookies, cereal, canned goods and pasta. A very low-calorie diet. Avoid processed and sugary foods, like candy and soda.
Drink plenty of fluids. The best way to lose weight is through a caloric deficit, as discussed in “How to Lose Weight Fast.”
More Great Links
The new year is just around the corner, and it doesn’t seem like that’s going to change much. I’ve been reading some of these comments this week in response to the article “It’s 2015, yet the Internet seems dead. What’s wrong with me?”, a list of things that have gone wrong that the average internet user may well disagree with.
Here are some of the most common replies I’ve seen:
“It’s 2015, yet the internet seems dead. What’s wrong with me?” “I don’t get how something made in 2015 can be so backwards when it was made in 1994. I don’t get how you can say ‘The internet has been dead since 1996.'” “I’m not even sure why people still use it. It’s like talking about the weather with people who haven’t actually been to the moon!” “I just don’t get the whole idea of ‘the internet has been dead since 1996.’ Who knows what the future will bring.” “The internet has been dead since 1996. It’s just an ancient internet with crappy tech.” “What’s the
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