If your goal is to lose weight, you need to work with your dietitian to find the right program for you, as their advice for most weight loss is to follow your diet plan, not your weight.
To learn about the best diet plans and personalized weight loss programs for obese adults, check out our personalized weight loss programs page.
How do I know if I can successfully lose weight?
The answer to this question depends on the degree to which you are losing weight successfully. If you are losing some weight, but not losing as much weight as you want, you may want to look at your eating habits. If you are losing weight more slowly and you are having trouble losing the weight, you may need to consider taking the following steps:
If you are eating fewer calories than you eat, then it’s a problem
Have low calorie foods when you eat out (e.g., you can’t eat a bag of Skittles and still eat dinner). If you don’t want to overeat, you can also choose to cut out the calories entirely from other sources such as:
Coffee with cream
Soda with soda
Potatoes with cream
Sugar-free gum or gums
Sugar-free soft drinks
Sugary snacks and cookies
Eat fewer carbs
If you can eat only two small portions of each food than you eat, then you are getting enough food. If, however, you eat small amounts of many kinds of food such as french fries, cookies, and candy to satisfy your hunger, this may be an example of what you are missing. As your appetite for certain foods increases, cut back on foods.
If you are not getting enough nutrition from your food, then it’s too much food
You need to eat fewer calories from a variety of foods. Eating too much food at once can cause you to gain weight and may even hurt your health.
Find out if your favorite foods, such as chocolate, have too many nutrients. Are their nutrients concentrated in a small amount or are there other nutrients that are added? And if they do have large amounts of nutrients, do they really add up to the amount of nutritious food you should be eating?
If your favorite foods have too much calories, or if you don’t like the taste of certain foods at all, then eating fewer food choices that are high in calories may be an example of what you are missing.
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