How much time should I invest in the diet? What should I eat? This is what an expert dietician will help you to decide, based on the many diet plans that will help you lose belly fat.
The truth about belly fat and the metabolism
Your body is designed to burn a lot of calories and burn them optimally while exercising. For this reason, you burn more belly fat than any time in your life. We call tummy fat “obesity”, which is fat that remains on your body after your weight has been lowered.
Obesity causes insulin resistance and this is a risk factor of Type 2 diabetes, heart disease and many other diseases.
Belly fat is very hard to shed, especially it turns out to be one of the main factors associated with the onset of Type 2 diabetes.
We have a few reasons to think that you can lose belly fat on your own if you have a good diet.
I have a great diet and exercise programme
No matter how well that lifestyle plan is, if you miss some important component of your diet it can cause you abdominal fat to reoccur.
Diet is the key component of the health regime, and losing belly fat is the best way to change your body. It’s time-consuming for sure, but if you make the right choices you can make a huge difference in your health.
You have gained weight in the last year
What was it that happened to you to make your body go out of whack? The answer is that you gained lots of belly fat to meet the new weight that you’ve gained. You also had to make some sacrifices along the way, which affected the quality of the diet.
However, a well-balanced diet is not only a requirement to be healthy, but also to lose weight. Even if you can eat like king and lose weight but not enough, it’s still a win all round.
There are two big mistakes people make about their current diet, as well as any diet they have adopted for a long time. These are the following:
They fail to maintain a good diet
There is a reason to think that you need to keep your diet simple and consistent. It means you need to eat more, especially in the form of foods rich in fiber, antioxidants and vitamins A, E and C.
However, this diet can become very difficult and time-consuming for everyone. It involves a lot of preparation, which is
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