I want to lose one pound!
It doesn’t have to be hard for you…
It’s all about the training…
Let me give you some tips on how to lose a pound a day.
If you want to make it easier for you – I have listed some of these methods below.
But if it’s a challenge – this is where you should start.
Here are some tips to get you getting better at it – if this makes it easier – please let me know.
1. Get your calories in.
The easiest way to get your calorie goal down isn’t to count how many calories you need to eat (remember – you weigh nothing) – it’s all about tracking.
Your body stores energy – food – fat – carbohydrates – protein – and the rest goes to waste when you don’t take action.
Now, you can start to use this tracking to start building your calorie goal if you have a good amount of the right foods on hand for your needs.
However, you need to get out of it the ‘pizza diet’ and add some real value to it rather than adding as much to your bag as you can get – i.e. get some decent exercise, read and watch some good fitness and nutrition articles and read the best weight training guides available.
Your body needs work to burn up those extra calories, and exercise is the best way of doing this.
Don’t expect all you’ll get is the feeling of ‘fitness’ – you need good nutrition and exercise to create this feeling and so do some good stretching and strengthening exercises.
As you can see in the picture below, you can do the things that will build muscle faster – without giving it a chance to be all muscle. You’d need 30-60 minutes of exercise daily.
How many calories you need to lose and get your weight down on average varies from person to person, but is more likely to be around 1500-2200 kcals which would take you around seven hours a day.
3. Eat healthy – in moderation.
One of the biggest mistakes many men make when it comes to losing weight is that they don’t eat healthy food.
If you’re still on the fat loss train – and want to get leaner and stronger too – then eating a small amount of unhealthy food all day long might be all you see.
It means losing weight
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