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My weight is fine. Still, I’m not losing. When am I gaining. What can I do? This is an easy question to answer, but it’s also a tricky one to answer. It really depends entirely on your circumstances and what you are trying to achieve and maintain.
This article will provide you with important information about gaining weight and keeping it off so you don’t look like a fat-eating freak.
How do you lose weight?
Well, when does it happen?
Weight tends to get lost gradually, gradually, gradually, even if your goal is to lose a lot of weight all at once.
Let’s say you lose 10 pounds in 12 weeks. At this time your body will continue to burn carbohydrates and will not use protein whatsoever. This is called normal. If you look back a few months later, you can see how much weight you lost, because you are burning carbs now and gaining protein. If you keep eating the same foods, you will gain more weight in the short term.
But, it is easy to lose weight if you want to, but it isn’t easy to gain it. So, it could be easier in the short term to maintain the weight after it has been lost.
Here are some of the methods that will allow you to lose weight at the same or more quickly than you gained it. Don’t take them as gospel, as the methods listed here may not work for you. But, if they work, you did it right because they are the best methods you can use.
Eat more calories.
The easiest way to lose weight is to eat more calories. And the best foods to eat a lot of are ones that are nutrient dense, like: nuts, seeds, fruits, vegetables, and nuts with seeds like soy and cashews.
Eating more calories is good for maintaining the health of the body after you lost weight – your weight should return to normal. You need to avoid foods like: refined carbs, rice crackers, cakes, pastries, and any refined sugars – especially white sugar.
Exercise more regularly.
The exercise you do should be as effective or more effective than your weight loss methods. To illustrate this, I want to talk about exercise. Most people don’t want to do extra exercises to lose
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