You may lose weight quickly and maintain the weight loss over the long term, but in order to lose 5kg you would need to consume twice the amount of calories as your body burns. So you need two weeks before you really start noticing the weight loss and then you would need another 12 weeks to see any results at all
Do I ever need a ‘cheat day’ to get started on weight loss?
Yes and no. The number of cheat days you need and the type of weight loss you want to achieve are determined by the type of diet you use. For example, for obese people, you will need fewer cheat days than other people. However, the best way to lose weight is to do regular, high quality and sustainable weight loss, and there is no need for you to use cheat days.
What are some effective ways to lose weight?
There are no specific methods that work for everyone, so you need to experiment with all the methods you know and try them out, and then make a decision: is the method that you have found most effective for you? If yes, go for it!
How does it feel when you’ve lost 5kg?
I didn’t know that I had this much fat on me to begin with, so it was really easy and amazing. I didn’t want to think about that!
What are some great foods that can help me lose weight?
Fat can be a very good source of calories. In fact, fat can store as many as a few hundred calories in the body. This means it’s great for burning energy, so there is evidence to suggest fat makes you burn more calories as your fat decreases.
Some of the foods that can assist with losing weight include:
– Olive oil
– Fatty fish such as salmon or mackerel
These two foods are two of the best ones for a low carbohydrate diet. However, other foods like:
– Eggs and dairy
– Pasta, bread or crackers
– White rice, potatoes, couscous
– Flours, pasta, biscuits
If you are feeling adventurous though there are some great, healthy and easy meals and mixes to try on low carbohydrate diet – this includes my favorite keto soup from the website: http://fatmancook.com/keto-vegan-chicken-mushrooms-chicken-rice-potato
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