No, stress doesn’t cause sudden weight loss either. It can, however, result in a number of health problems, including high blood pressure, heart attack and diabetes. It can also increase the risk of suicide. It’s not clear if this occurs with all stressors, or only in people with high stress levels, but in all circumstances it is not recommended to reduce your level of stress by engaging in weight loss activities alone.
Is there any way to measure my stress level?
There’s no one technique to measure your stress level, but there are some measures you can take.
Take your stress levels with you. Take a stress test from a reputable lab.
Get a “stress check” once a week. This could be done any time of the day.
If you are still concerned that you are experiencing stress, it sounds like you might need to seek professional help. Contact your doctor if you are experiencing any of the following problems:
Trouble concentrating or remembering important stuff
Loss of concentration
Low body temperature
Trouble paying attention
Difficulty concentrating or remembering things
Muscle aches or problems
High blood pressure
High blood sugar
Inappropriate sexual behavior
Depression affects some of us more than others. You shouldn’t neglect your emotional well-being either. There are a number of ways to help yourself to feel better about yourself and your health that you can read about on our Depression section.
Are there any ways to reduce the physical burden of stress?
Many people will start with exercise. There are a number of ways to use this as a means to reduce stress. This is something you can help to decide.
Physical activity can:
Increase your blood oxygen levels.
Reduce your heart rate and blood pressure.
Boost metabolic levels.
Lower blood glucose levels.
Reduce your cortisol levels.
Inhibit and/or control the release of stress hormones.
Replace the stress hormone adrenaline.
Take your stress test once a week.
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