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Can stress cause rapid weight loss? – How To Lose Weight In 7 Days

No, stress doesn’t cause sudden weight loss either. It can, however, result in a number of health problems, including high blood pressure, heart attack and diabetes. It can also increase the risk of suicide. It’s not clear if this occurs with all stressors, or only in people with high stress levels, but in all circumstances it is not recommended to reduce your level of stress by engaging in weight loss activities alone.

Is there any way to measure my stress level?

There’s no one technique to measure your stress level, but there are some measures you can take.

Take your stress levels with you. Take a stress test from a reputable lab.

Get a “stress check” once a week. This could be done any time of the day.

If you are still concerned that you are experiencing stress, it sounds like you might need to seek professional help. Contact your doctor if you are experiencing any of the following problems:

Sleeplessness

Insomnia

Fatigue

Dysfunction

Heart disease

Weight gain

Trouble concentrating or remembering important stuff

Loss of concentration

Blindness

Low energy

Low body temperature

Excessive sweating

Trouble paying attention

Trouble thinking

Trouble sleeping

Decreased libido

Difficulty concentrating or remembering things

Muscle aches or problems

Weakness

Fatigue

High blood pressure

High blood sugar

Severe headaches

Inappropriate sexual behavior

Depression

Depression affects some of us more than others. You shouldn’t neglect your emotional well-being either. There are a number of ways to help yourself to feel better about yourself and your health that you can read about on our Depression section.

Are there any ways to reduce the physical burden of stress?

Many people will start with exercise. There are a number of ways to use this as a means to reduce stress. This is something you can help to decide.

Physical activity can:

Increase your blood oxygen levels.

Reduce your heart rate and blood pressure.

Boost metabolic levels.

Lower blood glucose levels.

Reduce your cortisol levels.

Inhibit and/or control the release of stress hormones.

Replace the stress hormone adrenaline.

Take your stress test once a week.

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