Yes. People with anxiety are naturally inclined to eat more than they could, and they lose weight if they become more anxious. For people with obsessive-compulsive disorder, anxiety contributes to feelings of worthlessness and hopelessness.
What can anxiety make you lose weight?
If you have obsessive-compulsive disorder, you may be more likely to eat more than you should after a certain point.
There is no evidence to suggest that losing weight is any easier or less stressful if you have anxiety. However, losing weight has some benefits, and eating less may help with this.
Some people with anxiety can still eat more, but this is uncommon.
How do I know if I have persistent anxiety?
Symptoms are more likely to develop if you have anxiety or a personality trait such as depression. Sometimes, it is very hard to get a diagnosis so you may be confused by your symptoms. For example, people feel a need to sleep during a conversation with someone, but these feelings of fatigue disappear when they are talking to someone else. It may also have been caused by certain events, such as a work or school situation that upset them, and they lose interest in doing anything related to that situation.
You may have thoughts that it is because you love the person.
How can anxiety make me lose weight?
If you have anxiety, the person who can most help you is yourself. You must talk yourself through your thoughts so you can understand that what you are feeling is not a personality trait but an anxiety disorder. Sometimes, asking friends and family for support is helpful. If it is difficult for you to talk, you may want to ask someone who is familiar with your history.
There may be a lot of talk in the way of what “should” be done, and it is likely you will feel uncomfortable talking about it. You may feel you are not a good fit for the person who has helped you and that you would rather they did something about the problem.
If you feel it would be better to be alone in a room where you have no control, you may need to talk to someone who is experienced in relationship and mental health, such as a therapist. Your partner, family or friends are also likely to be able to assist.
It may take a few weeks for the symptoms to disappear completely. However, if they still persist, you can always talk to your GP.
If you start to lose weight, this does not
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