The “best diet for losing weight” is often a hotly contested debate. But what we’ve come up with is a list of common reasons we tell people not to follow a particular diet. Why we say you don’t need to follow a weight loss diet – and you are not alone 1. You will become […]
The good news is that it’s very easy to lose it all. If you’re ready to put your body on one solid streak without losing any muscle mass, here’s a comprehensive guide to losing belly fat in three easy steps. Step One: Lose the Bodyfat By Eating Your Fat “When you eliminate your excess fat […]
A lot of people will lose their clothes. Sometimes people use creams and oils, and there is no need for anything else. You can wear cotton underwear, cotton shirts with a tight fit, and long underwear or tank tops. Don’t just use underwear, go more adventurous. Try a bikini top if it’s not too heavy. […]
You could lose up to 50 pounds a week. There is no perfect solution here and what works for one person may not work for another. That said, by doing everything you can to get in shape, you’re likely to find that every step along the way brings you closer to your goals. I’ll show […]
The egg diet is based on the myth that eating less egg is healthier than eating more. This concept is supported by a lack of proper proof about a potential connection between egg consumption and lower risk of cardiovascular and neurological diseases. The egg diet and cancer Cancer has been linked to a lower intake […]
Yes, but it could still be a great idea for people with a slow metabolism (or people who are dehydrated for that matter). Water fasting does slow the body down – it helps the body to burn more glucose with each calorie consumed. But do not do it on an empty stomach or after eating […]
How do I keep up with my workouts? How much weight do I need to lift? How long should I workout? How long is my workout cycle? How long can I be gone without rest? Why did I decide to workout? Why do I go to the gym? What equipment do I need to work […]
A typical American woman (about 20 years of age) needs about 600 calories a day or 860 if she eats 1,200 calories a day. How much weight will I lose if I eat 1200 calories per day? A typical American man need about 1,600 calories a day or 3,040 per day. How much weight will […]
The fat burned off after a meal is referred to as “postprandial triglycerides,” or the term “TG after eating.” It’s a type of fat that builds up throughout the day. Most research on fat distribution focuses on the belly, which lies at the back end of the body and contains the majority of the muscle […]
Most folks can eat 1200 calories a day if they want to lose weight (which is not that big of a deal if you have a high metabolism like I do!). What you’re really talking about is the weight loss per pound, which in this case is 1200 calories. And if you’re worried about your […]