Protein-rich foods are good for weight loss, but not all of them, especially unprocessed foods like peanut butter. While it is true that consuming protein-rich foods is better for weight loss than a high-starch diet, most studies that have investigated the subject show that eating protein-rich foods can actually help you lose a little more […]
As we already know, it’s hard to lose weight if you’re not eating a balanced diet. And since dieting is something to do for the sake of making your body look better and making you feel better, you are usually advised to be very selective about what you do to lose weight, and avoid fat-phobia. […]
We’ll start with the simple number you might think. But if the answer is 100 calories, then you’re actually burning 100 calories at rest (the same as when you just exercise yourself for 30 minutes, and you don’t eat anything). You’d think this would also mean that when you have a normal day, you’d burn […]
If your goal is to lose weight, you need to work with your dietitian to find the right program for you, as their advice for most weight loss is to follow your diet plan, not your weight. To learn about the best diet plans and personalized weight loss programs for obese adults, check out our […]
In a 2014 article in the “Journal of the American College of Cardiology”, Dr Andrew A. Weil of the Cleveland Clinic reported that about 0.7% of Americans have gained weight in the past year. The average weight-gain for a single adult is about three pounds (1.3 kg) each year. Many studies have concluded that rapid […]
If you want to lose weight the only thing you have to do is “eat less.” What’s the problem with that? A) It’s all in your head. B) The problem is you don’t want to eat less. C) You want to stop craving carbs. D) It’s all in your head. Your head is telling you […]
A: Yes. On days 1 and 3 you should not stop eating to lose weight. However on days 1 and 3 you could lose weight if you stop eating to avoid being a nuisance. Does the ‘stop eating to avoid being a nuisance’, is it ok with me to stop eating on days 1 and […]
No! Eat all your meals, even if you don’t get enough sleep. If you’re a student or a busy person then eating dinner is important, but there’s no reason why it can’t be on the go or a day before bed. We’ve all heard the phrase “eat less and move more” and it can indeed […]
When was the first time you lost 100 pounds in a couple of weeks? Is it possible to get rid of your weight faster than you did yesterday? “Fast” is more of a concept of body composition change as compared to weight loss.” While it is possible to get rid of your weight faster than […]
Will I lose weight if I eat my way out of hunger? Will I lose weight if I eat my way out of hunger? How does one know the number of calories one needs to reach their desired weight? How can one know the number of calories one needs to reach their desired weight? When […]