The first thing to know about Waltz is that it’s not a dance for anyone who has trouble dancing. Waltz is an act of self control, of keeping one’s focus and concentration during a time of difficulty. It’s a dance that has nothing to do with “getting off.” A Waltz dancer may be more prone to depression or anxiety because he or she is unable to manage an emotionally draining task.
But it’s not for the faint of heart. As they say, people need a little time to get into it, a little practice to master it, and then more time to practice it again:
Waltz also involves more than mere endurance and coordination. It requires that you remain aware and attentive to your body, to your breathing, your breathing patterns, and to your surroundings. A skillful Waltz dancer moves gracefully within this delicate balance, making every step in rhythm with your own body and body language. It is very hard to master Waltz when you don’t know what it is doing right, but it should be no mystery to the skilled dancer. The more you learn, the better you can be at it. Waltz does not mean just sitting back and letting your mind wander. It means becoming aware of the very moment of your dance and the feeling it gives you, the sense of release that comes from a true balance.
So, what are “waltz” and “dance?”
A Waltz is essentially a set of steps and rhythms that together form the musical elements of a song , one of the major components of the performance of a dance. “Waltzes” are, for example, slow dances composed of eight measures of four-note notes, followed by a two-note measure of four-note notes. For each of those eight steps, a rhythm is established by an ascending or descending quarter note or one-note pattern. Waltzing also involves a dance as well as a “waltz cycle.” An important difference between dancing and Waltzing are that the latter is practiced “outside” of a social setting; dance usually takes place within, and is centered around, the person performing it. Waltzing, on the other hand, is practiced within a setting. It is a way of engaging a social environment, and the dance serves as a way of learning that environment. Thus, Waltzing is the perfect form for taking a person out of a social situation and away from distractions and stress. There are two forms of Waltzing:
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