No. If you are not flexible in any way, shape, or form, you should not be dancing belly dancing. But the fact that they seem to be popular for some time, means it’s not necessarily bad for your back.
That is why it’s so important to avoid all types of abdominal movements. That includes the ones involving the belly. If you don’t understand why, you can read my article called “Why is belly dancing really bad for your back?”
Dancing belly is just an area of hip movement. It’s not doing a whole lot of harm and it will actually strengthen your hip flexors. That is why they seem to be so popular at this time.
Are there any specific exercises for strengthening your abs?
Nope, there’s simply not much info out there.
You can read my video on this topic. But it doesn’t cover the topic too much.
Also, many people just don’t understand, or they don’t know how to apply, the right technique to be strong and firm, yet not flaccid.
So they rely on other techniques and then some don’t work.
Dancing waist can be a tricky movement to do right.
The reason is, many dancers believe that only waist exercises are good for their backs. Other than that, many dancers find they can’t dance with a tight waist and the whole body hurts.
That’s not the case. You should focus on your waist and not your hip flexors.
You should concentrate on stretching your waist and not your hip flexors. For a long time I only used bands and elastic waist tape for abdominal strengthening, but I finally realized this is not enough.
Dancing waist also helps you with the muscles of a tight hip flexor.
You cannot do waist dancing if you don’t have tight hip flexors. As a matter of fact, you can’t even dance without tight hip flexors if you don’t have tight abdominal muscles.
If you want to achieve that goal, you’ll have to perform many abdominal exercises, including belly dancing waist.
That’s why you should only focus on abdominal exercises for the purposes of improving your back. If you are focused on the whole body, you can get results with abdominal exercises.
But if it’s all you do, or you choose not to do anything else to strengthen your back with your belly, then it seems to
how to belly dance for beginners wikihow main, where was belly dancing originated, belly dancing classes in san antonio tx attractions, belly dance music arabic ringtone, belly dancing stores near me