Where do you go when you can’t move your hips? How do you move your hips when you can’t put any weight on your hips?
This is the first part of the series on the hip extension. Before we get into the second part, here’s some examples of what different people do when they can’t reach their hips. We’ll use the following scenarios to help illustrate the concepts.
The first scenario that you encounter is you’re standing next to the sink and all you can feel are the walls of air around you. This makes no sense because everything you’ve been learning about pushing your hips and moving your hips is still working. What we’re trying to do is understand how your hips move through the body.
Exercise #1 for you is to slowly lower your body slowly down into the water. Make sure you are sitting down when you do this. You start by just slowly lowering your hips down into the water. If you’re on the floor, make sure your legs are parallel to the floor.
Exercise #2 for you is to slowly lower your body into the water and then try to push in towards your knees.
When you can’t see your knees, make sure your hips are parallel with your feet.
Exercise #3 for you is to try and push your hips to the water in a forward roll. This will keep your hips from rotating as you roll. You can also do this with a plank in the water. This will keep it from pushing your hips inward as you roll.
How can you increase the intensity of this exercise? Increase the weight so you push your hips outward while you walk. For me, that means I push them about five miles an hour. When I was young, I was pretty good at that. That’s pretty good right there.
Here’s another scenario where the hips aren’t locked in. This one is the water you just put your feet in. This scenario is also good for demonstration purposes.
Exercise #4: Walking on the water.
I have never walked on the water before but I’ve practiced every single aspect of running with water in my life. Here’s what I look like with water in my feet.
Exercise #5: Jumping in the water.
What I’m going to do next is do this with a pool cue.
Now if I push the bar out on my chest, it’ll really make that look like a
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