If I could only do that, then I can also do the hip rotation and get the hips as close to perfect as possible. And, if I could do that, then I can move my upper body as the knee should travel, at least with one hand as I can do a bit more for both sides of my body. If I was able to move my hips a bit more, then I would be the greatest in the world. So now I have to work out to get into the perfect stance and start with my shoulder high and head up and my knees pointing to the target. I work up, push my hips back and bend my knees to make sure they are at the same level. Now I can move onto the next set.
Next set… (this doesn’t count into the 2×10 training, but it goes in the list of exercises for a complete set of sets)
PUSH the hips back as if to put your knees at the same level. Once you have achieved the perfect stance, then use your elbow and push your shoulders towards the ceiling to start the pull-through at the top of the movement.
Next set…. (this gets into the full set routine I use for progression):
In the next set use the bodyweight and do as follows
Get ready to come down hard, as you need to put your feet in all the right positions to properly control the torso and create that perfect balance for the overhead pressing movement. After doing this once, you can do it again, this time for 2 sets.
Next set… (I am using a push-up bar because I can do it and I find it easiest and most effective on my shoulders to do) (this goes in the complete set routine I use for progression):
Pinch your forearms down. Take 3 very quick and easy steps forward with the head, neck and chest (so I am really pushing down to get my shoulders up off the floor). The pushup bar will come up very quickly and you will only be pushing into your palms now. Keep your elbows close to your body. I like to do a light set of 2-3 with the pushup bar. As you get more comfortable, you can add a second stage between each set of reps if your shoulders get too tired to do more.
Then move to step 3. The only way to do it correctly is to get under the bar as fast and as fast as you can. It will be tough; this is
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