1. Start with a clean eating regimen.
If you want to lose your fat fast, you want to eat clean and get rid of junk calories like fast food, candy, etc.
But, don’t be a dumb ass and eat tons of foods you like.
If you want to cut fat, you need to be lean to do it.
2. Don’t cheat your body.
You don’t have to do it.
If you want to put on weight fast, then stick to clean eating, healthy and low calorie food for the first time.
If it’s easy, you’ll be in the gym more (because you’ll be working out for 20 min).
3. Go for a walk.
Not only is going for a walk really healthy and good for you, it’s also good for the brain.
It’s kind of like meditation for the body.
4. Don’t ignore the warning signs.
If you’re noticing any of these signs, don’t be afraid of them.
You might not see the changes immediately.
5. Make sure you’re doing what works.
If you’re doing tons of cardio every day, then it might be a bad idea to keep doing it.
If you’re doing tons of food and getting fat fast, then it might be a good idea to stop and get started on something different.
It might be time to stop the fad and give this stuff a real try.
6. Get a trainer.
If you don’t have one, then you should.
Getting a trainer will give your body the proper advice and tools in order to get better.
If you don’t have a trainer yet, now is the time to get one!
7. Find a coach.
Now is the time to find a coach.
A coach can help you find the right trainer and the right strategy for you.
You don’t need a coach for everyone.
It takes more than one person to help you.
Most people just need some basic guidance from a coach.
You will soon see who gives you the right advice and how you can help and get the most out of this workout.
8. If you have other things to do, get a hobby.
There will be more jobs you will get from this in the future. You don’t