-No. Belly dancing only gives you body and a little shape.
How is weightlifting and bodybuilding different?
-Weightlifting has no exercises. Bodybuilding is all about diet.
There are two reasons for bodybuilding’s popularity:
-There is a lot of information available on weight lifting.
-Most women are interested in losing weight.
How does the diet work?
-You eat every day.
-You have 3 meals a day: breakfast, a lunch and a dinner.
-Once you eat dinner, you have to rest 4-6 hours. So, there are 2 meals, each lasting 3-4 hours.
-You’re not allowed to stop the exercise during dinner.
-Eat as much as you want because you can’t control yourself.
-In a typical week you eat 60 to 70 food items.
-You can also consume alcohol, coffee and tea.
What are the exercises that I can do on bodybuilding day?
-Any abdominal exercises are allowed.
-The only exercises that you are banned from in bodybuilding are:
-Hanging leg raises
-Curls on your back and belly or leg
-Curls on your stomach and leg
How can I improve my physique?
-Do whatever you want, but no steroids.
-Take a rest day after every exercise.
-If you want to gain weight, do more sets.
-Do more body workouts.
-You can even do the exercises on bodybuilding day for fun. The first thing you do is to learn how to do it.
-You can even do this to your child.
How much training you need?
– You need 2-3 hours of training per day.
– You have to follow all exercises, at the same time.
– You should do 5-6 daily workouts.
-You cannot go to the gym once a day.
Is it true that I can only do a single exercise on bodybuilding day?
-You can do an upper body workout and a lower back workout on bodybuilding day.
– You can do bodybuilding exercises in the morning but you can’t do them on body