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Can you lose belly fat by belly dancing?

No. But it’s something that can be helpful. We need to look at different sources of belly fat that are associated with different types of exercise, such as belly dancing or pilates.

What is the best way to lose weight when I am obese?

I would have to say that the best way for overweight individuals to lose weight is to start cutting down calories, eat lots of vegetables, fruits, whole grains and beans and reduce the amount of refined carbohydrates.

What are the major factors that impact the overall loss of weight and waist circumference?

You cannot say too much about this as there are too many factors. The main factors that are correlated with weight loss or weight gain are:

Adiposity: The more adiposity there is the worse the overall outcome as the fat becomes more difficult to put back on.

The more adiposity there is the worse the overall outcome as the fat becomes more difficult to put back on. Gender: If you are a boy you are much more likely or at least you feel you have less obesity, but if you are a girl you are likely more at risk, while if you are a man you are more at risk if you have very low or high levels of obesity.

If you are a boy you are much more likely or at least you feel you have less obesity, but if you are a girl you are likely more at risk, while if you are a man you are much more at risk if you have very low or high levels of obesity. Genetics: The greater your genetics that is to say the higher your genetic risk, the more your obesity.

The greater your genetics that is to say the higher your genetic risk, the more your obesity. Eating behavior: Eating what you are told, doing the right foods, not drinking too much and eating healthily, are a couple of the most important things to do to slim down. Also, make sure you get enough sleep or the sleep deprivation will have an effect on you.

The more you exercise, the more your body weight will come off. Not only do you lose water, but it also reduces the fat in your belly and therefore the amount of belly fat.

The weight loss that is achieved through exercise is much bigger than any weight lost through diet alone.

So, what are the best exercise programs for weight loss?

Well, I don’t really recommend that people start exercising or get started exercise in the wrong way and I think exercise should