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Can you lose belly fat by belly dancing?

As the term belly dance was introduced to the world back in the 1950s, fitness trainers often referred to belly dipping as a “belly dance” exercise. However, it is not entirely accurate to use this term because belly dancing exercises are not a cardio exercise; this does not mean that there isn’t fat burning involved, but the goal for a belly dancing exercise is to reduce muscle mass and improve fat oxidation.

How is belly dancing different?

You certainly start by dancing to different rhythms at first, but your body will adjust to the different rhythm and your belly (which is a gland) will burn more calories as you exercise as the belly becomes more active. Therefore, belly dancing exercises can help you to burn fat and build muscle while working with the metabolic demands of aerobic exercise.

How to do belly dance

You can learn to belly dance by following our step-by-step video tutorial. For this, grab a partner and practice with your partner to gain access to your belly and learn how to dance with them to get the hang of belly dancing.

You don’t have to go all-out with the intensity of belly dancing. Instead, simply enjoy the rhythms of belly dancing to become more flexible in a natural-weight sport mode of exercise that requires less cardio activity. You can even begin as early as your early teenage years, and dance around your house to build core strength and flexibility.

Don’t forget that belly dancing can help improve your cardiovascular exercise performance as you get more flexible and flexible in your body’s response to metabolic stress.
Belly Dancing

If you don’t want to sweat out belly dancing, you can still do more cardiovascular work than belly dancing in short bursts, and the benefits will be visible long to medium term.

Image: Shutterstock

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